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Contents |
Preface -- Pt. 1 The face of stress -- 1. Stress in not a four-letter word -- 2. Stress diagnosis -- Pt. 2 Managing stress in your work environment -- 3. Time management -- 4. Creating an effective work environment -- Pt. 3 Behaviour and stress -- 5. Aggression and stress -- 6. Type A behaviour and stress -- Pt. 4 A stress management strategy -- 7. A twelve-point personal plan -- 8. Stress control strategies -- Conclusion -- References -- App. I Stress log -- App. II Example of a time log -- Index. |
Bibliography note | Includes bibliographical references (p. 172-182) and index. |
ISBN | 0750687835 : |